Whether you're looking for a calm moment for yourself to wind down your day,
or hoping to get your heart pumping and sweat flowing in a full workout,
We've got classes for you
Vinyasa
60 Minute
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Vinyasa Flow with movement, mobility & stretching
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Build body awareness and open up your energetic pathways
This class is designed to get your body moving in a fluid motion, gaining better muscle and joint mobility. We will go through movements meant to improve circulation throughout the body, giving the brain a nice escape to a lighter place.
Power Vinyasa
60 Minute
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Yoga Workout/ Vinyasa fusion flow
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Focused on building strength and Stamina
Come get your sweat on as we move through yoga postures gaining further mobility into our joints and tapping into our strength. This class will leave you feeling like you got a full workout in, all while reaching a state of balance and tranquility, connecting with your higher self.
60 Minute
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Stretch, breathwork, and meditative focus to encourage stillness, flexibility, and mindfulness
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Offers a perfect balance to the active (“Yang”) aspects of life.
Guided by controlled breathing, this slow, meditative practice targets the body’s deep connective tissues through long-held, floor-based poses connecting the mind with the body.
Yin Yoga
Golden Yoga
60 Minute
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A gentle, uplifting yoga class designed especially for our "Golden Oldies"
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Mindful movement, guided breathing, and relaxation techniques to support healthy aging, stress reduction, and the nurturing of overall well-being in a welcoming, supportive environment
*Applicable for all : the foreign who are new to the practice, and local who are an experienced yogi.
Online Restorative Yoga
* Inquiry Required*
60 Minute
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Weekly Wellness at your Fingertips
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Join our online yoga classes from the comfort of your home.
Whether you're winding down from your halfway mark through the week, or jumpstarting into the home stretch, elevate your well being.
Applicable for all: the foreign who are new to the practice, and local who are an experienced yogi.
